“Har Ghar Dhyan” at University Evening College, Mangaluru

 

 

Mangalore: NSS Unit of University Evening College, Mangaluru celebrated “Har Ghar Dhyan”- a workshop on meditation on the occasion of Azaadi ka Amrith Mahotsav on Monday 9th January 2023 at Shivarama Karantha Bhavan.

 

Resource person Mrs. Shaila Kamath-Teacher of Art of Living, Mangalore gave a talk on how to be calm, focused and relaxed at all situations. Techniques of training the mind, being happy, facing the challenges and being positive through breathing exercises were taught to the students. She said that challenges are part of life and not to take drastic steps. She also Spoke about the importance of meditation to control stress and mind.

Dr. Subhashini Srivatsa – Principal of University Evening College, Mangaluru in her presidential remarks expressed that happiness and unhappiness is the mental state of mind. One can experience pain, irritation and pressure, but one can be happy if he/she choose to be. She said that concentration creates stability, health, spirituality and psychological fitness. When one wake up and make it a point to look at the vast sun and the tree, Meditation leads to satisfaction.

Amitha Sudhir-Teacher of Art of Living taught breathing techniques. Kamakshi
R Rai -Teacher of Art of Living conducted the session of Meditation.

The programme was organised by Dr. Rathi-Co-ordinator of Azadi Ka Amrit Mahothsav and Mrs Ashalatha-NSS program officer. Mr. Shreesharanya composed the program, prayer was invoked by Mr.Ganesh and team, Ms. Nanditha welcomed the guests and the gathering, Mr. Jeethesh introduced the guests. Vote of thanks was rendered by Chethan Kumar. Teaching, non-teaching staff and students were present during the program.